I am quite unhappy, since 2017 I work according to endmyopia. I had - 2.75 fluctuating both eyes.
A few months ago I thought , I am at 20/20. already been over a year at under -1.
I always wore -0.75 glasses in the evening for TV and at work. Hardly at all during the day. The glasses broke.
I then wore at work , night duty (very stressful) then -1 dpt. glasses.
My life is also very stressful and uncertain right now.
Since then my vision is worse again, it’s terrible.
I have good vision habits and work a lot on the vision board at a distance of 3-6 meters.
I try to focus a lot outdoors. Also at night is worse again…
Does anyone have any advice?
Translated with www.DeepL.com/Translator (free version)