I find after 12 hours or so of discontinuing screen time, if I have really terrible NITM/ciliary spasm, I can start using active focus to help get rid of it…often while wearing differentials instead of normalized, as well as going without glasses for periods. After a few days, it seems to undo even the worst case of NITM. Everything is usually 95% back to normal in less than 4 days. After one to two days, I can start reintroducing normalized again, slowly for severe cases (like looking at a screen for a few hours in bed in the middle of the night because I can’t sleep, which I swear I’m not going to do again after this latest experience!)
Does anyone else use Active focus to help reverse ciliary spasm and/or NITM?