Hey, I have a basic question. It’s probably been asked here dozens of times, but I can’t immediately find it.
So, if I normally wear a -6 correction lens on my right eye and a -10 on my left, how much should I change it for safe and effective gains in vision?
Just change it one diopter? So I would go to -5 and -9 and then do active focus and long distance sight with that to improve? Or is one diopter too much and should I start with a 0.5 difference?
Also, how much active focus/far sight at a minimum is recommended daily? I work at home at the moment, most of the day I’m inside behind a computer (I take hourly breaks though), but at noon I do a daily 30 minute walk outside which is active focus and distance sight time for me. Is that enough?