I started practicing much stronger now after Harsha_raibagi wrote how he practice Active Focus . Now i practice 2X1 hour/daily or until my eyes get tired or I felt a burning sensation. Second day of practicing, I have allready have results and flashes of sharpness.
I have - 3.5 L & - 3.5 R, and I practice distant Active Focus with - 2.75 (both) normalized glasses, with some blur.
ONE THING HELPS ME A LOT: Breathing! I get relaxed. Close my eyes when I breathe in, and open when I breathe out.
Breathe IN lasts for 4 seconds. I close my eyes for 4 seconds (or untill I breathe in).
I’m so relaxed with this breathing technique and technique Active Focus , that I feel so relax and super after that.
2X1 hour… daily. Breathe IN 4 sec. (close eyes), keep air 1-2 second, breathe OUT slowly (open eyes and doing Active Focus ).