I hope many know about Wim Hof Breathing technique, I also known recently.
I do close up work of 8+ hrs daily, Does doing wim Hof Method can prevent eye strain?
I.e usually if I look at 1.5+ hrs continuously, my eyes used to get strain. I know about relaxing method of generally giving a break between 20 minutes. But just curious whether doing wim Hof Method going to completely prevent such kind of eye stress when worked long hrs on close up screen? As the method is very popular to boost our very own immune system.