It’s dark and cold outside. I stay home most of the day. What do I do? Other than use active focus on books.
Ideally… Put on a warm coat and go for a long walk…
Indoors watching TV at a distance of about 4m or more, wearing your normalized, is also a good opportunity to practice AF. Especially when there are subtitles.
Use good lighting in your space. Take advantage of the windows for what natural light you can and for the distance. As stated above, try to get out for a walk as often as you can and TV with subtitles at the greatest distance you can manage.