Please tell the way to remove ciliary spasm as I am on the way to 20/20
A good first step is to use the ciliary muscle as little as possible
Keep text just at the point of blur and take regular breaks. It’s all in the blog.
What helps me is to look out of the window and focus on a point as far away as possible, at least 20m away. If I got some blur from doing too much close-up work and then look outside for a minute I can often notice a significant improvement in my clarity afterwards.