I’m going with “in moderation”. My philosophy generally is rather than giving up stuff, is to add stuff or replace stuff with other, more tempting stuff.
Semantics mostly probably, but it really helps my brain to not be thinking in terms of “I have to stop x” but rather “I’m going to start y”.
For example I’m always trying to minimize my screen time. But rather than thinking about my screen time primarily, I’m thinking of what activities will be easy to do instead. This has lead to many adventures and leaves me mostly guilt-free. Today for example, discussing with the girl a road trip to a beach town and then to a mountain town. That’s at least 3 hours on the road each day, plus exploring new places. A lot of hours I won’t be tempted by Youtube (or my inbox).
Granted this specific scenario isn’t feasible for everyone. But there’s always something local that is waiting to be discovered!