Hi My name is Mark.
I found End myopia in August 2019 and thought it sounded interesting and logical so decided to try it. I got my first normalised in October 19 after trying to cut screen time and ciliary spasm and try better eye habits and saw enough improvements to be convinced of the method.
My original prescription was -2.75 L -2.75 R with -0.50 cyl so I dropped to -2.25 for both eyed with the -0.50 cylinder for my right eye. I gradually got rid of the cylinder reducing to just -2.25 in both eyes. I’m currently using -1.5 for both eyes I found that I made rapid progress last summer but things have now slowed down thanks to winter and poor light conditions.
I am hoping to get down to -1.0 by this summer then I’m not sure whether to get lower powered glasses or to try not wearing glasses for everyday activites? When do you get to the point where you can stop using glasses as much I have read somewhere on the forums that you don’t really need to go lower than -1.0 so should I try to reduce glasses use now?