Exercise 3. Reading
Benefit : This exercise helps to release the strain and pressure caused by astigmatism, and must be done 2 to 4 times a day.
Finally an eye exercise that I can get behind!
Also seconded what Denise said about SE, I feel that it’s better to get rid of cylinder sooner rather than later. Not right at the beginning, but better to remain dependent on too much sphere rather than too much cylinder.
I feel that when you have a high cyl/sph ratio, the goal is not to 100% fix astigmatism (if such a thing is even possible) but to be able to function well without cyl. I’m at -1 right now, and residual astigmatism is actually much easier to deal with than cylinder correction because I only wear glasses a few times a week.