Due to lockdown, online classes and approaching exams. I have been doing more closely than usual, due to classes and studies etc. Around two weeks ago I started developing this tension like headache that usually occurs after 1~2 hrs of close up or during the night after a whole day of work. I am already following the 20 20 20 rule, differentials but this build up of eye strain included headache is driving me nuts. The only symptoms are tightness and headaches around both sides of my head (temples). Are there any quick fixes or long term remedies I can do to relief this? My exams are coming in under a month and I do not wish to take my online exams with a throbbing headache.
Please help lol anything else i can do aside from spending more time looking into the distance or putting heat pads over my eyes?
I have read somewhere about how you should wear your distance glasses temporarily to try and reset the strain state. Any ideas?