Just need some help please.
My routine is as follows, I wake up, no glasses for 20 minutes, and then put on my usual distance glasses on.
Once I start work I put my differentials on and will keep these on for a few hours whilst working on screen. In this time I will take breaks and practice active focus on the screen. I work with screens for most of the day.
I feel like I am wearing my differentials for most of the day and only using my typical distance glasses if I am not looking at any screens. Sometimes I find myself quickly interchanging between the two.
I go outside for my walk and wear my differentials. When I watch TV I use my distance vision glasses, but can use my differentials with a little blur, not sure which is correct?
I also feel that I can get away with wearing my differentials for driving, but again not sure?
Biggest uncertainty I have is should I be wearing my differentials as much as I am and when should I be using my full prescription glasses?
Any help or advice much appreciated.