I’m reading a book about myopia reduction. This is a tecnique developed by an Italian guy (David De Angelis) which I find pretty close to Endmyopia in many parts.
Come sono guarito dalla miopia is the title. Maybe it’s translated in English too.
There is a good “advice” to get what we call AF, to regain the right accomodation ability.
Many won’t understand a word I know.
CRB is for contraction release blink, to get a stimulus to improve vision using reduced lenses (or + lenses in other cases)
- bring a text to the edge of blur
- open wide your eyes for 5 seconds and feel the strenght and tight muscles of the eyes
- release the tension and close your eyes, relax the eyes, “untight” those muscles. Stay concentrated.
- open and blink normally and gently.
AF will be engaged!
I’ve found AF before this reading but I use this technique in those days when AF is more difficult.
Hope it helps for those who can’t get AF.