Learning about differentials and edge of blur reduced my anxiety in a BIG JUMP just like it reduced the ciliary spasm. I did already mention several times that before knowing Endmyopia, I knew glasses were ruining my vision somehow. And I used to think I could only prevent it from getting worse, but that there was no way to get better unless I played Archery or something… Well at least I was still somewhat optimistic… but no way did I have the funds to play archery anytime soon plus I didn’t want to do something I didn’t really want to do just to improve my vision… Endmyopia provides so much information that you can literally tailor it to different kinds of lifestyles… there’s still a common denominator of course, which is being more mindful where you use your eyes, and being mindful is one great way to relieve anxiety!!!
Also the Holy Beard-Guru Meowness humor relieves anxiety.
Also, you’re right in the video. Just keep going with your learning curve and read/watch the new resources, re-read/re-watch the old ones. The more you know, the less anxiety because you expect things to happen a certain way already. (Such as expecting that the autorefractor is still probably going to be higher even if you reduced normalized, and then not feeling bad when that happens—something that helped me when I saw this month that autorefractor still measured my eyes at -5.00 though I wear -4.00, but I was still happy because last year it was -5.50!!)