Weekly Goals / Exercise Checklist?


I was just curious if there is any kind of list that outlines all of the various exercises/ experiments that are in the course?

It feels like there have been many exercises sprinkled in here and there, but I forget a lot of them and would like to review them. Its tough to find them based on lesson titles…

Or what do you do on a weekly/ monthly basis other than push focus daily?

Not sure where you saw exercises… but essentially it comes down the habitually pushing and pulling focus, measuring and logging so you can track progress and good overall vision habits.