Usually I only wear normalized for everything. I feel when I wear my full prescription it slows down progress and it takes a while to clear up things when I put my normalized back on.
Lately, I don’t know if it’s winter approaching or the duller skies, but I’ve been getting a lot of eye strain with normalized on. On a few occasions this past week I’ve had to start wearing full prescription more than I like. I don’t believe this is due to reducing too quickly. Indoor snellen at 20ft I can clearly see 20/20. Normalized 20/40ish.